Tea. Coffee. Hot Chocolate. Find a friend, neighbor, or co-worker and make them a hot drink. Bonus points if it's someone you don't usually speak to a great deal.
Just 10 minutes with a work colleague or a neighbor can have a massive impact. You can probably remember a time when you've been cheered up by a warm drink with a friend.
Today I stopped and had a coffee in the kitchen at work with an old co-worker who was visiting. It was nice to reconnect, discuss old times and the future.
By-the-way.... I'm back on track for the LENT count down! yay me
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